![]() ![]() Take a tiny, tiny amount, like a cap-full and dip a cotton ball in it and touch the roots. Never use the squirter that comes with it. I’ve said it for a million years, if you have hair color like mine, you can extend the color by using Sun In. My neck cream has lifters in it, by the way! … I do filler occasionally, but what I really like are the radio waves because that doesn’t involve anything. I did do it on my neck and really like it. “I don’t do Botox on my forehead because I don’t like it. ![]() I just believe in eliminating as much as we can.” All those chemicals really do add up in your body. If you’re not eating organic, you will pay for it down the road with doctors’ bills. I understand the importance of a colorful plate, which can also be appealing to kids! … The cost of organics is coming down because more and more people are demanding foods that have no chemicals. ![]() Then there’s grain such as quinoa or beans. “We’ll put together for dinner a plate that has cabbage, yams or sweet potatoes, kale or broccoli. She’s a firm believer in organic produce and a sitting down to “colorful” plate of food at mealtime. … You really are what you eat.”īrinkley, who employs a home chef, does not eat raw fish (“except for oysters”), but occasionally imbibes in a little protein such as salmon. Start GIFTING yourself when you eat by thinking, ‘how can I gift my body with something that will give me a rosey glow, give me energy, good health, prolong my health. “When you diet and you deny yourself certain things you can’t wait to get off that diet and eat those things again,” Brinkley said. So go and pretend you’re a dancer and move your arms while you’re walking.”īrinkley, with her sun-kissed, All-American Girl looks, has been a vegetarian since her teen years (“I haven’t had a piece of red meat or chicken since I was 13 because I love animals, and the Karma was wonderful”) and firmly believes in “no DENY-eting” when it comes to food. If they move in their space, their entire body is moving in that space. Dancers are very aware of every part of their body. … What I learned from doing ‘Chicago’ was that the second you add your arms to any aerobic activity you’re actually a dancer. It may look really silly but it really makes a difference. I flap my arms like I’m doing a swim crawl as I’m walking. I take light weights with me, maybe two pounds, when I walk or run. I love running and you can do that anywhere you live. If you child is learning to ride a bike, run alongside. Or take a class like Full Psycle or Peloton or Flywheel.”įor the rest of us who don’t have access to a run on the beach or perhaps the means for a class, Brinkley says you can do much of the same whatever the circumstances. Then something high aerobic like speed walking or a run down the beach or around my property. Before you do anything else you have to stretch your muscles out to avoid injury. It’s been around for 20 years and the only reason we’re still here is that it’s a really good product. I keep a Total Gym in my house and really use it. If I get into one thing I get bored quickly and won’t do it. ![]() “I like to mix it up when I do have time for a workout. It may sound silly, but I’ll take advantage of the time I use drying my hair to do some lunges or squats. I try to get a little exercise in wherever I can. “In my life there is no routine,” said Brinkley, a pop culture icon who has graced the cover of Sports Illustrated on three consecutive issues and made her big screen debut opposite Chevy Chase in “National Lampoon’s Vacation” as “the girl in the Ferrari.” She says there’s no “normal” to her busy daily life, let alone her fitness regimen. She made her stage debut on Broadway in 2011 as Roxy Hart in “Chicago,” and is also a mother of three (Alexa Ray, 29, Sailor, 16, and Jack, 20). A successful business woman, Brinkley helms a new vegan skin care line, as well as a hair extenstions line launched in 2013. ![]()
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